Barre Fitness Yaletown

Feature Friday: Lisa Schuhart of Mainland Massage

Whether you’re suffering from muscle tension or simply looking for some R&R, setting aside an hour for your health can do wonders to reset your mood and get you back on track.  For this reason and more, we’re extremely excited to be featuring a well-loved Massage Therapist, Lisa Schuhart (RMT), as part of this week’s Feature Friday!

Lisa is a graduate from the West Coast College of Massage Therapy, and has been practicing massage therapy since 2009. She has a keen interest in treating issues of the upper limb and pelvis as well as spinal dysfunctions. Lisa focuses on stress reduction and management by educating her clients about the effects on the body caused by life stress, diet, occupational ergonomics and postural dysfunction. She also treats clients for various secondary issues related to conditions such as TMJ dysfunction, TOS, and systemic conditions

What are some benefits of Massage Therapy?

  • Promotes well-being
-Improves circulation
  • 
Decreases pain

  • Increases range of motion and mobility
  • 
Positively affects the muscular & nervous system
  • Aids respiratory function

In addition to the wonders that Lisa is capable of, she is generously offering an esclusive promotion just for Barre Fitness members:

SAVE 20% when you book a 1 hour massage! That’s a $105 value for just $80!

Promotion valid for visits between June 3-17th.  Bookings can be made prior to June 3, but need to be redeemed before June 17th.  Simply mention “Barre Fitness Promo” at time of booking in order to redeem.

Find Lisa at Mainland Massage, just down the block from Barre!  For appointments and inquiries please contact: 604-647-1081 or massage@mainlandmassage.com.

- See you at the Barre!

CONNECT WITH BARRE FITNESS:

Twitter: @barrefitness
Facebook: www.facebook.com/barrefitness

                        imageimageimage 

Raising The Barre for Water Can!

image
For the month of June, 100% of proceeds from our Raise the Barre classes will be donated to WaterCan, in partnership with Aveda! 
WaterCan is a leading Canadian charity dedicated to fighting global poverty by helping the world’s poorest people gain access to clean water, basic sanitation and hygiene education. Since 1987, WaterCan’s programs have reached over 1.2 million children, women and men in the world’s poorest regions, breaking the cycle of poverty and disease and increasing opportunities for health, education, gender equality, and economic growth. Working in partnership with indigenous organizations in eastern African, WaterCan supports small scale, community driven projects that are long term, sustainable development initiatives.  These projects involve low-cost, locally-appropriate technologies and emphasize self-help and community participation.
 
image
 
For the past six years, Aveda Canada has mobilized its network in an inspiring demonstration of support for clean water rights and access in Africa.  This past Earth Day (Apr 22, 2013), over 150 salon, store and spa teams actively fundraised and participated in the Walk for Water - an event hosted in 19 cities across Canada, raising a total $529,000 to support WaterCan’s clean water projects in eastern Africa.
 
Aveda’s lifetime contribution has now exceeded $1.8 million, enough to provide clean water and sanitation to 72,000 people.

You have six opportunities to Raise the Barre in support of WaterCan this month: June 2, 9, 16, 23, 30 and not to forget our exclusive Raise The Barre 2.0 Summer Soirée on June 19 too!

- See you at the Barre!

CONNECT WITH BARRE FITNESS:

Twitter: @barrefitness
Facebook: www.facebook.com/barrefitness

                        imageimageimage 

Juice Your Way To Health with The Juice Box!

                                      image

We are so excited to announce the next round of sponsored classes in conjunction with our Barre Body Fitness Challenge!  

Last month, we briefly introduced you to The Juice Box’s AMAZING juices and the tremendous health benefits associated with their variety of juice offerings.  If you were not among the initial samplers, fear not, because you’ll have two chances this month to meet the team and try it for yourself:

SAVE THE DATE!

  • Tues May 14 @ 4:15pm-7pm
  • Sat May 25 @ 9am-12:15pm

The Juice Box was created out of a passion for juicing and the incredible healing power that comes with ingesting more fruits and vegetables.  Their mission is simple: to educate and empower their clients to make healthier lifestyle and dietary choices, which inevitably leads to increased vibrancy, energy levels and so much more.

image

Want to learn more about their products and juice cleanses? Be sure to check them out online here.

- See you at the Barre!

CONNECT WITH BARRE FITNESS:

Twitter: @barrefitness
Facebook: www.facebook.com/barrefitness

                        imageimageimage 

Happy Anniversary Barre Fitness North Shore

                     image

They have been sculpting, lifting, toning and shaping bodies all across North Vancouver and we want to wish owner, Norrie Zaplatynsky, and the team at Barre Fitness North Shore a very very happy one year anniversary!!  

We couldn’t be more proud of them and excited about all of their success… way to go! 

Stay tuned for news on their 1 year celebration! 

                          image

- See you at the Barre!

CONNECT WITH BARRE FITNESS:

Twitter: @barrefitness
Facebook: www.facebook.com/barrefitness

                        imageimageimage 

Raising The Barre for The Canadian Diabetes Association

image

Did you know over 9 million Canadians live with diabetes or prediabetes? While there is no known cure, there are some wonderful organizations working hard to support those living with the disease such as Team Diabetes, the national activity fundraising program for the Canadian Diabetes Association. They aim to promote a healthy and active lifestyle to all Canadians, while also raising funds for the provision of education and support services.

Team Diabetes, in conjunction with the Canadian Diabetes Association, provides opportunities for individuals or groups to walk, run, hike or bike in exciting international and Canadian destinations. It also allows them to become part of a dedicated team who make a difference for those living with Diabetes. 

                   image

You have four chances throughout the month of May to support this wonderful cause: May 5th, 12th, 19th and 26th!

Save yourself a spot by reserving online here.

- See you at the Barre!

CONNECT WITH BARRE FITNESS:

Twitter: @barrefitness
Facebook: www.facebook.com/barrefitness

                        imageimageimage 

Feature Friday: Bombay Brow Bar

              image

In this edition of Feature Friday, we’re proudly featuring fellow Barre BFF’s Bombay Brow Bar!

While Barre helps to sculpt and tone your bod, the gals at Bombay Brow Bar specialize in shaping a very important facial feature: your brows! The company was founded by sisters, Ravy Mehroke and Amy Minhas, wanted to help stylish mavens all over the world get their brow groove back! Their mission is simple, to fight evil brow crimes and overly tweezed brows so women can rock perfect brows 24/7!

           image

If you missed out on our recent On Track Challenge Prize Giveaway, not to fret because the ladies our generously offering an exclusive deal to Barre Fitness members:

Receive a complimentary* A La Carte service with the purchase of any Regular Menu service item. 

*Promotion is valid April 26-May 26. Promotional coupon must be presented at time of purchase. One coupon per customer.

Be sure to pick up your promo coupon at the studio starting today!

                                  image

- See you at the Bar(re)!

CONNECT WITH BARRE FITNESS:

Twitter: @barrefitness
Facebook: www.facebook.com/barrefitness

                        imageimageimage 

 

BBFC: Midway Motivation

image

Can you believe we’re already nearing the half way mark of our 90 Day Challenge? 

It’s been an unbelievable journey thus far with over 2926 classes taken in the past 39 Days and you know what that means: 1463 minutes of plank, 46,816 push-ups and 959,728 pulses in every which position you can think of!

With another 51 days to go, if you’re in need of a little inspiration, look no further than your fellow Barre Stars!  We’ve been featuring a new client weekly to get you pumped and excited.  Be sure to read their stores of triumph and success here.

And if that’s not enough to get you excited, how about the chance to WIN some fabulous prizes? Simply stay on track with your Challenge by completing a minimum of 3 classes per week (eg. by the end of week 6, you should have completed 18 classes).

Here’s a preview of what we have in store for you…

image

1. Aritzia $30 Gift Card (Draw Date: April 2)  WINNER: Jenna Low!

2. Nourished Health Consult w/ Alyssa Bauman (Draw date: May 28) WINNER: Yvonne Fong!

3. Standout Boutique Swarovski Earrings (Draw date: Apr 23) WINNER: Marina Kopsa!

4. Bombshell Brow Services at Bombay Brow Bar (Draw date: Apr 30) WINNERS: Jenny Wong, Roslyn Goldner, Christine McAvoy!

5. Jennyfleur Loves Bracelet Set (Draw date: May 7) WINNER: Lianna Scrimger

6. Doi Chaang Organic Coffee Gift Pack (Draw date: May 21)  WINNER: Amrita Budhwar

- See you at the Barre!

CONNECT WITH BARRE FITNESS:

Twitter: @barrefitness
Facebook: www.facebook.com/barrefitness

                        imageimageimage 

Morning Warrior Special Drop In Rate

image

With the days getting brighter earlier, what better way to start your day than with a rush of endorphins?

To celebrate all our Morning Warriors, we’re proudly introducing a special $15 drop-in rate for any class before 9am (7 days a week)!

REASONS TO BE A MORNING WARRIOR:

  • Get your day off to the right start!
  • Get your workout over with and have the afternoon and evening to relax
  • You’ve already worked out so go ahead and order that extra glass of wine
  • You love a good morning shake and burn…your arms, abs, butt and thighs will also thank you, come beach season
  • Soak up the sun on the patio and avoid feeling guilty. Why? Because you’ve already had your workout!
  • Parking is FREE before 9am!!!

So cut the excuses and get your butt out of bed and to the Barre ;)

Read More

Spreading the Happy: Presenting Happy Water Sponsored Classes!

image

You already know that staying hydrated is good for your health, but did you know that there’s a water out that can help balance your mood and make you happier? 

Presenting, Happy Water!  Combining pure, natural water from two ancient Canadian mountain springs, the minerals found in these unique waters include natural lithia, potassium and magnesium, which contribute to an overall sense of joy and well-being.  Another great feature to Happy Water’s product, is that is naturally alkaline (other’s are not)!  Many foods in the North American diet are quite acidic, which causes stress on our body.  In addition to creating happiness, they also aim to provide a more natural balance within your body.

image

Throughout April, you’ll have 3 chances to meet their Smile Squad, sample their product and learn more about them!

Spreading happiness through health is important to us, and we love that Happy Water is aiming to do the same :)

HAPPY WATER SPONSORED CLASSES:

  • Monday, Apr 8 @ 9am-11am
  • Friday, Apr 19 @ 4pm-7pm
  • Saturday, Apr 27 @ 9am-11am

- See you at the Barre!

CONNECT WITH BARRE FITNESS:

Twitter: @barrefitness
Facebook: www.facebook.com/barrefitness

                        imageimageimage