Ballet BC is back with its final show of 2014! Don’t miss 3 dynamic World Premieres, featuring compelling and bold new perspectives on dance by internationally renowned choreographers.
UN/A is showing at Queen Elizabeth from April 24-28 at 8pm. Purchase tickets at Balletbc.com, ticketmater.ca or by calling 1-855-985-2787. Enter in the promo code ‘BARRE’ to save $10 on all adult tickets! (expect C and D zone)
See you at the Ballet!
-The Barre Fitness Team
This April, we are thrilled to feature Big Brothers of Greater Vancouver as our Raise the Barre charity of the month! Big Brothers missions is to enhance children’s social and emotional development by delivering and advocating for the highest quality, prevention-based mentoring programs. They offer friendship-based mentoring programs for boys and girls and provide volunteer opportunities for men and women. For more information on how to become a Big Brother or Big Sister click here.
Support this amazing charity all throughout April and make a difference in the lives of children around greater Vancouver.
You have 4 chances to support Big Brothers of Greater Vancouver, April 6, 13, 20 and 27. Click here to reserve your spot today!
-See you at the Barre ;)
Most people want to incorporate more plant-based foods into their diets, but making the full plunge into veganism can seem daunting, scary or just plain difficult. Are you a little veg-curious? Ever wondered if it’s actually possible to get all the nutrients you need from a plant-based diet and still stay fit AND build lean muscle? Let the women of The Vegan Project show you that it’s not only possible but it’s fun, easy and tasty!
Join us on Saturday April, 5th as the ladies from The Vegan Project fill you in on all things Vegan, from what to order when dining out to the best foods for building muscle and sustaining energy and of course, easy digestion.
They’ll even give you a sample of their favourite go-to healthy snacks and meals!
Bridget Burns (master vegan cook), Samantha Shorkey (winning vegan fitness competitor) and Zoe Peled (raw food enthusiast and vegan know-it-all) have you covered with a fun workshop on how to eat healthfully, feel optimal and look sexy strutting your plant-powered self around this summer!
They will also be giving away a FREE copy of “Jacked on the Beanstalk: Plant Based Fuel for Vegan Athletes” and dedicating time at the end for questions.
Register online here and don’t miss this great opportunity to find out what being vegan is all about!
-See you at the Barre!
Call the studio today to register at 604-669-6906
As creative professionals, mental and physical health are paramount to performance, as are time and energy management.
Join us on Saturday, April 26 at 2pm with Catherine Roscoe Barr, from The Life Delicious, shares insight from her mindfulness-based wellness coaching program on the Trifecta of Wellness – stress management, exercise and nutrition – with tips on super-charging your brain using the latest research on positive psychology, boosting your body’s self-healing mechanisms, creating energy rituals to boost productivity, building physical activity into your day, and eating to sustain a healthy body and mind.
Register for this FREE seminar online today!
-See you at the Barre!
Receive the following discounts when ordering with Spud.ca:
- March 10-April 11, 2014 - $20 off your first order of $40+
- April 2 - May 1, 2014 - $20 off your second order of $50+
- May 2 - June 1, 2014 - $15 off your third order of $40+
Also, on March 10, 2014 Spud.com will be in the studio, from 4:15-7pm, giving out samples of their freshly pressed juices! You won’t want to miss it!
It’s now easier than ever to reserve your spot in class!
We are proud to announce our NEW BARRE FITNESS MOBILE APP! Use the app to reserve and cancel classes, check your waitlist status, manager your online account and make purchases and keep up to date on promotions and other studio information.
Simply download the app from the links below, enter your email address that is linked to your Mindbody account, and you are good to go!
Having trouble? Stop by the studio and our Barre-Tenders will be happy to assist you.
See you at the Barre!
It’s that time of year again! Get yourself beach bod ready in just 90 days! Our 90-day Barre Body Fitness Challenge begins on March 10 and we have partnered up with some of our Barre BFF’s to make this challenge better than ever! Keep reading for more information.